Blog
7 Reasons Why Fall is the Best Time to Up Your Fitness Game
- Blog
- October 23, 2023
Okay, now I know we are only just coming to terms with people talking about Christmas and here I am talking about the New Year! But this is the time of year that we can sometimes start thinking, “Oh, there is no point starting now”, “Not with Christmas coming up”, “I will wait for the …
Save-the-Day Egg Muffins!
- Blog
- October 5, 2023
You can pop these wholesome muffins into the microwave and reheat them whenever you need a fast, filling breakfast or snack. They have protein, vegetables, and healthy fats so they cover a lot of bases for your nutrition. Breakfast egg muffins are baked egg cups (or mini frittatas, if you prefer a slightly fancier name. …
How to Create Your Own Blue Zone
- Blog
- October 4, 2023
Live better now and longer later. Picture this: you’re blowing out 100 candles – all by yourself. You’re dancing, gardening, mentoring, traveling the world, and embracing new technologies like a pro. You live in your own house, play with your grandchildren and great grandchildren, and enjoy a vibrant social life. You’re a living testament to …
From Chaos to the Captain
- Blog
- September 7, 2023
How to get into the driver’s seat of your health and fitness. Hint: It’s easier than you think. Have you ever experienced this? Your alarm goes off and you slowly peel your body out of bed. As you brush your teeth, you begin to think about your day. “After work today I’m going to my …