Our Custom Process

At Progressive Athletics, we believe fitness should be as unique as you are. Our custom process was designed to bridge the gap for individuals who have been overlooked or underserved by traditional health and fitness approaches. Whether you're navigating past injuries, managing chronic conditions, or simply looking for a better way to achieve your goals, we’re here to meet you where you are.

By taking the time to understand your history, needs, and aspirations, we create personalized strategies that help you move better, feel stronger, and build lasting confidence. With us, you’ll find a path that’s not just about fitness—it’s about redefining what’s possible for you.

Free Discovery Call

Book your free discovery call with one of our professionals. The purpose of this call is for us to learn if we are a good fit to help you by asking you questions and answering yours. If we are the perfect fit to help, we'll book an in-person consultation. If not, we'll make a local referral to another trusted professional.

Schedule a Free Discovery Call

In-Person Consultation

During your consultation, you'll receive a tour of our facility, assess ranges of motion, revisit goals, deliver pertinent educational content and begin crafting your custom plan including exercise, nutrition, and lifestyle to get you moving toward your goals. The appointment will take about 1 hour.

Assess

During the first two to four weeks, you'll work 1-on-1 with a professional to implement your custom plan, create a functional diagnosis, a list of success metrics, and your custom exercise prescription.

Develop

During this phase, you will continue to work 1 on 1 with our professional team to competence and confidence in 4 key areas:

Moving safely and effectively, and efficiently.

Reading and understanding exercise programming.

Improving lifestyle factors that directly impact goal achievement.

Understanding Progressive Athletics primary principles as well as foundations of recovery, capacity, and exercise.


Ascend

Once you've achieved freedom of movement and no longer need 1 on 1 sessions, you can attend small group (small group) sessions.


During these sessions each member is performing a hybrid of custom programming and general programming at a set session time, with a maximum of 10 clients per session. During these sessions, a professional is actively ensuring that everyone is receiving coaching, cueing, correcting, feedback, and encouragement so they are never left wondering "Am I doing this right?"


This phase includes regular meetings with your lead professional to discuss progress, review relevant education, and reassess as needed.

Member Testimonials

Explore what sets Progressive Athletics apart from other gyms.

"In my 60s, I never imagined feeling this strong. My back pain is gone, and I’m energized to play with my grandkids and embrace life!"

- Gwen

"When I started, everything hurt, and I was told I had the spine of an 80-year-old. Now, I’m more athletic than I was 20 years ago! My neck pain is gone, and my recent Dexa scan showed incredible progress. I feel stronger, healthier, and more confident every day!"

- Lil

"When I started, I was worried about falling and not being able to get back up. I also had a lot of weight to lose. Now, I can get on and off the floor with ease, I’ve lost 40 pounds, and I’m still going strong. This has truly changed my life!"

- Richard

"I’d tried strength training in classes before but always had bad experiences. I came in with unexplained upper back pain and little confidence in lifting weights. Now, my back pain is gone, and I feel confident lifting for the first time. This customized program has helped me make real progress like never before!" – Janani

- Janani

Reach New Fitness Heights 

Join Progressive Athletics today to begin your ascent to greatness!

Schedule a Free Discovery Call
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