HOWARD COUNTY RESIDENTS: WHEN FITNESS & HEALTHCARE CAN’T HELP YOU —WE DO.

Schedule Your Free Discovery Call
Schedule Your Free Discovery Call

OUR CUSTOM PROCESS

FREE DISCOVERY CALL

Book your free discovery call with one of our professionals. The purpose of this call is for us to learn if we are a good fit to help you by asking you questions and answering yours. If we are the perfect fit to help, we'll book an in-person consultation. If not, we'll make a local referral to another trusted professional.

Schedule a Free Discovery Call
Schedule a Free Discovery Call

IN-PERSON CONSULTATION

During your consultation, you'll receive a tour of our facility, assess ranges of motion, revisit goals, deliver pertinent educational content and begin crafting your custom plan including exercise, nutrition, and lifestyle to get you moving toward your goals. The appointment will take about 1 hour.

ASSESS

During the first two to four weeks, you'll work 1-on-1 with a professional to implement your custom plan, create a functional diagnosis, a list of success metrics, and your custom exercise prescription.

DEVELOP

During this phase, you will continue to work 1 on 1 with our professional team to competence and confidence in 4 key areas:

  1. Moving safely and effectively, and efficiently.

  2. Reading and understanding exercise programming.

  3. Improving lifestyle factors that directly impact goal achievement.

  4. Understanding Progressive Athletics primary principles as well as foundations of recovery, capacity, and exercise.

ASCEND

Once you've achieved freedom of movement and no longer need 1 on 1 sessions, you can attend small group sessions.

During these sessions each member is performing a hybrid of custom programming and general programming at a set session time, with a maximum of 10 clients per session. Everyone receives professional coaching, cueing, correcting, feedback, and encouragement so they are never left wondering "Am I doing this right?"

This phase includes regular meetings with your lead professional to discuss progress, review relevant education, and reassess as needed.

SEE WHAT OTHERS ARE SAYING

  • "In my 60s, I never imagined feeling this strong. My back pain is gone, and I’m energized to play with my grandkids and embrace life!"

    - Gwen

  • "When I started, everything hurt, and I was told I had the spine of an 80-year-old. Now, I’m more athletic than I was 20 years ago! My neck pain is gone, and my recent Dexa scan showed incredible progress. I feel stronger, healthier, and more confident every day!"

    - Lil

  • "When I started, I was worried about falling and not being able to get back up. I also had a lot of weight to lose. Now, I can get on and off the floor with ease, I’ve lost 40 pounds, and I’m still going strong. This has truly changed my life!"

    - Richard

  • "I’d tried strength training in classes before but always had bad experiences. I came in with unexplained upper back pain and little confidence in lifting weights. Now, my back pain is gone, and I feel confident lifting for the first time. This customized program has helped me make real progress like never before!"

    - Janani

  • "After scouting for places to start my fitness journey, I landed on Progressive Athletics - it was a good choice as the trainers are amazing and they help modify the exercise to help me complete the workouts. Coach Linette is very motivating and guides me every step of the way. There are plenty of workouts and not every session is the same - this makes it more interesting. It's been few weeks and I always look forward for my next session!"

    - Chidambaram C

  • "I strongly recommend Progressive Athletics. I’ve gone through cycles of using the large gyms and home workouts. Both have their place but Progressive Athletics is absolutely the right fit for me. It’s the right balance of fitness, nutrition guidance and accountability. Mark, Linette and team are very knowledgeable, love what they do and are very genuine about having everyone succeed. I feel better and have more energy. The small community feel keeps me coming back."

    - Joe Mahaney

  • "Progressive Athletics is the best. Highly recommend. Compassionate and they will give you a great workout."

    - Cmgsounds

Read All Our Google Reviews
Read All Our Google Reviews

Visit Us

8835 Columbia 100 Pkwy STE B
Columbia, MD 21045

Email
linette@progressive-athletics.com