Three Peaks Training

Our Three Peaks Semi-Private Personal Training sessions consist of three unique sections that provide all participants with a well-rounded, addictive, and personalized experience that maximizes results.

Peak 1: Core-dination

Target your core, balance, and coordination with a blend of unique movements.

Peak 2: Control

This is where real strength happens. You will use variety of weights and tempo training to get you stronger and leaner.

Peak 3: Capacity

Time to get sweaty. Using 5, 10, and 15 minutes intervals, you will use a blend of functional movements to develop the ability to produce power, develop agility, and increase capacity for work and play.

Each session begins with our signature Gear Up, a thorough warm up starting from the ground up to prepare your body for work and help prevent injuries throughout your day.