Create a Better You

Progressive Athletics

Semi-private personal training for desk-bound professionals who want to create an active lifestyle.

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An Elite Gym for Columbia's Desk Warriors

At Progressive Athletics, we are dedicated to guiding seasoned desk-bound professionals in creating an active lifestyle. Staying updated on cutting-edge programs and bullet-proofing bodies makes our gym a premier destination for rediscovering the athlete in you.

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Three Peaks Training

Our Three Peaks Semi-Private Personal Training sessions consist of three unique sections that provide all participants with a well-rounded, addictive, and personalized experience that maximizes results.

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Class Schedule

All workouts are full-body, semi-private personal training and can be tailored to your needs, so you don’t have to worry about which class to attend. Every class features the same workout for the day, allowing you to choose any session without missing out.

Monday
Three Peaks Training 6:00am - 7:00am
Three Peaks Training 4:00pm - 5:00pm
Three Peaks Training 5:30pm - 6:30pm

Tuesday
Three Peaks Training 9:30am - 10:30am
Three Peaks Training 5:30pm - 6:30pm

Wednesday
Three Peaks Training 6:00am - 7:00am
Three Peaks Training 4:00pm - 5:00pm
Three Peaks Training 5:30pm - 6:30pm

Thursday
Three Peaks Training 5:30pm - 6:30pm

Friday
Three Peaks Training 6:00am - 7:00am
Three Peaks Training 9:30am - 10:30am

Saturday
Three Peaks Training 8:30am - 9:30am

Sunday
Take A Zero Day -

Membership Options

All new members begin with the Starter Package before entering a membership at $270. It includes 3 one-hour Personal Skills Sessions to get them ready for semi-private classes and a Personal Workout Booklet to track progress. These hybrid sessions include education, mentorship, and movement training.

Excel

BEST VALUE

Monthly Membership: 9 classes per month.

Programs: Three Peaks Training, Peak Performance Program

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Thrive

Monthly Membership: Unlimited classes monthly.

Programs: Three Peaks Training, Peak Performance Program

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Location

(443) 542-2887

linette@progressive-athletics.com

8835 Columbia 100 Pkwy, Suite B, Columbia MD 20145

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For any inquiries or to learn more about our gym facilities and training programs, please don't hesitate to contact us.

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Testimonials

At Progressive Athletics, we take pride in helping athletes achieve their full potential. Don't just take our word for it - hear what our members have to say.

Progressive Athletics is the best. Highly recommend. Compassionate and they will give you a great workout.

- Cgmsounds

After scouting for places to start my fitness journey, I landed on Progressive Athletics - it was a good choice as the trainers are amazing and they help modify the exercise to help me complete the workouts. Coach Linette is very motivating and guides me every step of the way. There are plenty of workouts and not every session is the same - this makes it more interesting. It's been few weeks and I always look forward for my next session!

- Chidambaram C

I strongly recommend Progressive Athletics. I’ve gone through cycles of using the large gyms and home workouts. Both have their place but Progressive Athletics is absolutely the right fit for me. It’s the right balance of fitness, nutrition guidance and accountability. Mark, Linette and team are very knowledgeable, love what they do and are very genuine about having everyone succeed. I feel better and have more energy. The small community feel keeps me coming back.