Social Support For Your Fitness Goals

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Getting in shape is a personal journey that requires motivation, discipline, and hard work. But for many people, having social support can be a game-changer that can help increase their chances of success. Social support, or the emotional and practical assistance that comes from people in one’s life, can provide individuals with the accountability, encouragement, and guidance needed to achieve their fitness goals. In this blog post, we’ll explore why social support is so important and provide some tips for finding it.

Studies have shown that having a supportive network can help people stick to their fitness routines and achieve their goals. For example, one study found that people who worked out with a partner lost more weight and kept it off longer than those who exercised alone. Another study showed that people who received text message reminders and encouragement from friends lost more weight than those who did not receive such support. These findings suggest that social support can play a significant role in helping people achieve their fitness goals.

Having social support can provide a number of benefits that can help individuals stick to their fitness routines. For example:

  1. Accountability: When someone has a workout partner, they are less likely to skip a workout because they know someone is counting on them to show up.

  2. Encouragement: Having friends who support and cheer us on can help us push through tough times and stay motivated.

  3. Motivation: Seeing others make progress and achieve their goals can be a source of motivation and inspiration.

  4. Guidance: Friends who have experience with fitness can provide guidance and advice on how to reach goals.

  5. Social Connection: Exercising with friends can provide a sense of social connection and can help people feel less lonely and isolated.

These benefits can be especially important for those who are just starting out on their fitness journey. For example, people who are new to exercise may feel intimidated and unsure about what to do. Having a supportive network can help provide the encouragement and guidance needed to get started and stick with it.

There are many ways to find social support for fitness. Here are a few tips to get started:

  1. Join a gym or fitness class: Joining a gym or fitness class can be a great way to meet people with similar interests and goals.

  2. Find a workout partner: Ask a friend, family member, or co-worker to join you in your fitness journey.

  3. Participate in group fitness events: Many communities offer group fitness events like charity walks or runs that can provide a sense of community and support.

  4. Connect with others online: There are many online communities and forums where people can connect with others who are working towards similar fitness goals.

In conclusion, social support is an important factor that can help people achieve their fitness goals. Having a supportive network can provide accountability, encouragement, motivation, guidance, and a sense of social connection. By finding social support, individuals can increase their chances of success and make the journey towards getting in shape a more enjoyable and rewarding experience.


  1. O’Connell, M. (2017, January 19). Want to Lose Weight and Keep It Off? Find a Workout Buddy. Time.

  2. Berkman, L. F., Glass, T., Brissette, I., & Seeman, T. E. (2000). From social integration to health: Durkheim in the new millennium. Social Science & Medicine, 51(6), 843-857.