Three Peaks Semi-Private Personal Training

Our flagship semi-private offering consists of three "peaks" that will safely challenge you and improve your fitness.
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Our Three Peaks Semi-Private Personal Training sessions consist of three unique sections that provide all participants with a well-rounded, addictive, and personalized experience that maximizes results.

  • Peak 1: We will target your core, and improve your coordination with a blend of unique movements.
  • Peak 2: This is where strength happens. We incorporate tempo training to get you stronger and leaner.
  • Peak 3: Time to get sweaty. Using 5, 10, and 15 minute intervals, we use a blend of proprietary movements to torch calories.

All workouts begin and end with a mix of dynamic and static stretches to help improve your flexibility and mobility.